![]() Whether it’s a via travel experience to a new country or teasing out what a certain symptom means in the context of your health, everyone processes information…literally, all the time. DOES: The mental anatomy a highly sensitive personĭ: Depth of processing. While it isn’t a complete catchall for core qualities of an HSP, it’s a great starting point when thinking about whether you, a friend, or a loved one is highly sensitive. Aron uses an acronym-“DOES”-to describe the distinguishing traits of an HSP. What is “moderately arousing” or just a little stimulating for someone who isn’t highly sensitive might be deeply unsettling to an HSP-for instance, the jerking of a roller-coaster or an argument with a spouse over finances.Ī highly sensitive person is unusually responsive to stimuli in their environment, whether it’s their significant other’s hurtful words, the bright patterns of wallpaper, or noise from a neighboring worker.ĭr. A highly sensitive person is unusually responsive to stimuli in their environment, whether it’s their significant other’s hurtful words, the bright patterns of wallpaper, noise from a neighboring worker, or stress in their household. HSPs are those who are hyper-attuned to the world around them-and constantly aroused by it. According to the work of psychotherapist, researcher, and author of The Highly Sensitive Person, Elaine Aron, PhD, an estimated 15 to 20 percent of the population are characterized as highly sensitive people.
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